Easy Classes Our ‘Easy’ class level contains classes the focus on building basic technique, stretching and mobility. Back Stretches You are not logged in Easy to Medium You are not logged in Shoulder Openers You are not logged in Stretch and Mobilise You are not logged in Hip and Lower Back Mobilisers You are not logged in Chair Workout You are not logged in Working with Flow You are not logged in Single Leg Circle You are not logged in No Equipment Necessary! You are not logged in Length and Strength You are not logged in Mobilise your Spine You are not logged in Extend your Body You are not logged in On the Ball 3 You are not logged in Stretch Sequence You are not logged in Ribcage and Scapular Control You are not logged in Flowing Mobility Sequence You are not logged in