Easy Classes
Our ‘Easy’ class level contains classes the focus on building basic technique, stretching and mobility.
Back Stretches
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Easy to Medium
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Shoulder Openers
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Stretch and Mobilise
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Hip and Lower Back Mobilisers
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Chair Workout
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Working with Flow
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Single Leg Circle
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No Equipment Necessary!
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Length and Strength
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Mobilise your Spine
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Extend your Body
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On the Ball 3
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Stretch Sequence
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Ribcage and Scapular Control
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Flowing Mobility Sequence
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