The Exercise Library
Understand more about the Goals and Intentions of the Original 34.
Introduction to the Original 34
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1. The Hundred
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2. The Roll Up
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3. The Roll Over
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4. Single Leg Circle
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5. Rolling Like a Ball
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6. Single Leg Stretch
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7. Double Leg Stretch
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8. Spine Stretch (Forward)
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9. Open Leg Rocker
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10. Corkscrew
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11. The Saw
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12. Swan Dive
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13. Single Leg Kick
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14. Double Leg Kick
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15. Neck Pull
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16. Scissors
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17. Bicycle
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18. Shoulder Bridge
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19.Spine Twist
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20. Jack Knife
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21. Side Kick
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22. Teaser
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23. Hip Twist
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24. Swimming
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25. Leg Pull (Front)
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26. Leg Pull (Back)
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27. Side Kick Kneeling
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28. Side Bend
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29. Boomerang
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30. Seal
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31. Crab
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32. Rocking
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33. Control Balance
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34. Push Up
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