Medium Classes.
Our ‘Medium’ Class level is aimed at clients that wish to have a bit more challenge in their classes and build on the basic techniques. Classes are Progressive in nature.
HIP Light
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Arms and Abs
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Magic Circle Bridge Sequence
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No Equipment Freeflow
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Arms and Abs
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Working with Resistance
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On the Ball #1
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From Reformer to the Mat
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Classically Speaking…
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Rowing with the Band
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Work your Waist
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Strengthening Legs and Glutes
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Building to the Classical Series
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Abs on the Ball
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Progressive Classical
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Open your Hips
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