<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//targetpilates.online/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://targetpilates.online/centring/</loc>
		<lastmod>2020-06-13T13:42:11+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2020/04/Untitled-design-20-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/breathing/</loc>
		<lastmod>2020-06-13T13:42:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/a-history-of-pilates/</loc>
		<lastmod>2020-06-13T13:42:11+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2020/04/Untitled-design-37.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/lengthen-and-connect/</loc>
		<lastmod>2020-06-13T13:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/precision-control-concentration-and-flow/</loc>
		<lastmod>2021-02-12T16:44:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-2/</loc>
		<lastmod>2021-04-07T20:29:10+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2021/04/Untitled-design-9.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-1/</loc>
		<lastmod>2021-04-07T20:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-3/</loc>
		<lastmod>2021-04-08T18:42:25+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2021/04/Untitled-design-10.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/understanding-the-curl-up/</loc>
		<lastmod>2023-05-02T15:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/setting-up-for-sitting/</loc>
		<lastmod>2023-05-02T15:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/setting-up-for-side-lying/</loc>
		<lastmod>2023-05-02T16:00:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/scapular-placement/</loc>
		<lastmod>2023-05-02T16:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/head-and-neck-placement/</loc>
		<lastmod>2023-05-02T16:01:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/ribcage-placement/</loc>
		<lastmod>2023-05-02T16:01:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/neutral-spine-and-pelvis/</loc>
		<lastmod>2023-05-02T16:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/calming-breath/</loc>
		<lastmod>2023-05-10T10:20:32+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-11.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/square-breathing/</loc>
		<lastmod>2023-05-10T10:21:06+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-10.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/nadi-shodana/</loc>
		<lastmod>2023-05-10T10:21:47+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-13.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/energising-breath/</loc>
		<lastmod>2023-05-10T10:22:57+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-12.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/sleep-rhythm/</loc>
		<lastmod>2023-05-10T10:23:29+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-15.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/what-is-meditation-and-mindfulness/</loc>
		<lastmod>2023-05-10T10:24:07+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-14.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/introduction-to-the-original-34/</loc>
		<lastmod>2023-05-10T18:32:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/1-the-hundred/</loc>
		<lastmod>2023-05-10T18:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/2-the-roll-up/</loc>
		<lastmod>2023-05-10T18:33:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/3-the-roll-over/</loc>
		<lastmod>2023-05-10T18:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/4-single-leg-circle/</loc>
		<lastmod>2023-05-10T18:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/5-rolling-like-a-ball/</loc>
		<lastmod>2023-05-10T18:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/6-single-leg-stretch/</loc>
		<lastmod>2023-05-10T18:35:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/7-double-leg-stretch/</loc>
		<lastmod>2023-05-10T18:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/8-spine-stretch-forward/</loc>
		<lastmod>2023-05-10T18:36:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/9-open-leg-rocker/</loc>
		<lastmod>2023-05-10T18:36:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/10-corkscrew/</loc>
		<lastmod>2023-05-10T18:37:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/11-the-saw/</loc>
		<lastmod>2023-05-10T18:37:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/12-swan-dive/</loc>
		<lastmod>2023-05-10T18:38:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/13-single-leg-kick/</loc>
		<lastmod>2023-05-10T18:38:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/14-double-leg-kick/</loc>
		<lastmod>2023-05-10T18:39:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/15-neck-pull/</loc>
		<lastmod>2023-05-10T18:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/16-scissors/</loc>
		<lastmod>2023-05-10T18:40:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/17-bicycle/</loc>
		<lastmod>2023-05-10T18:40:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/18-shoulder-bridge/</loc>
		<lastmod>2023-05-10T18:41:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/19-spine-twist/</loc>
		<lastmod>2023-05-10T18:41:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/20-jack-knife/</loc>
		<lastmod>2023-05-10T18:42:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/21-side-kick/</loc>
		<lastmod>2023-05-10T18:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/22-teaser/</loc>
		<lastmod>2023-05-10T18:43:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/23-hip-twist/</loc>
		<lastmod>2023-05-10T18:43:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/24-swimming/</loc>
		<lastmod>2023-05-10T18:44:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/25-leg-pull-front/</loc>
		<lastmod>2023-05-10T18:45:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/26-leg-pull-back/</loc>
		<lastmod>2023-05-10T18:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/27-side-kick-kneeling/</loc>
		<lastmod>2023-05-10T18:46:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/28-side-bend/</loc>
		<lastmod>2023-05-10T18:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/29-boomerang/</loc>
		<lastmod>2023-05-10T18:47:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/30-seal/</loc>
		<lastmod>2023-05-10T18:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/31-crab/</loc>
		<lastmod>2023-05-10T18:48:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/32-rocking/</loc>
		<lastmod>2023-05-10T18:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://targetpilates.online/33-control-balance/</loc>
		<lastmod>2023-05-10T18:49:11+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-50.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/34-push-up/</loc>
		<lastmod>2023-05-10T18:49:38+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2023/05/Copy-of-Unnamed-Design-1080-x-675-px-49.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/flow-and-flex/</loc>
		<lastmod>2025-05-18T08:55:52+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Flow-and-Flex-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/yoga-brick-abs/</loc>
		<lastmod>2025-05-18T08:56:14+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Yoga-Brick-Abs-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/prone-leg-kick-series/</loc>
		<lastmod>2025-05-18T08:56:39+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Prone-Leg-Kick-Series-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/magic-circle-express/</loc>
		<lastmod>2025-05-18T08:57:07+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Magic-Circle-Express.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/twist-and-tone/</loc>
		<lastmod>2025-05-22T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Twist-and-Tone-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/side-lines/</loc>
		<lastmod>2025-05-29T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Side-Lines.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/weighted-core-flow/</loc>
		<lastmod>2025-06-05T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/weight-core-flow-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-back-line/</loc>
		<lastmod>2025-11-20T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/THE-BACK-LINE.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-long-game/</loc>
		<lastmod>2025-10-30T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/the-long-game.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/roll-with-it/</loc>
		<lastmod>2025-10-09T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/twist-and-release.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/ab-solutely/</loc>
		<lastmod>2025-10-02T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/ab-solutely.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-powerhouse/</loc>
		<lastmod>2025-09-25T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/the-powerhouse.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/twist-and-release/</loc>
		<lastmod>2025-09-18T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/roll-with-it.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/desk-reset/</loc>
		<lastmod>2025-09-11T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/desk-reset.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-hundred-club/</loc>
		<lastmod>2025-09-04T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/the-hundred-club.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/layer-by-layer/</loc>
		<lastmod>2025-08-28T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/layer-by-layer.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/pump-it/</loc>
		<lastmod>2025-08-21T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/pump-it.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/ease-and-unwind/</loc>
		<lastmod>2025-08-14T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Ease-and-unwind.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/4-point-flow/</loc>
		<lastmod>2025-07-24T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/4-Point-flow.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/oblique-rowing/</loc>
		<lastmod>2025-08-07T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/oblique-rowing.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/inner-thigh-burn/</loc>
		<lastmod>2025-07-31T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/inner-thigh-burn.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/seated-spine-series/</loc>
		<lastmod>2025-07-17T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/seated-spine-series.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/supine-obliques/</loc>
		<lastmod>2025-07-10T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/supine-obliques.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/morning-mobility/</loc>
		<lastmod>2025-07-03T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/morning-mobility.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/neck-stretches/</loc>
		<lastmod>2025-06-26T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Copy-of-Copy-of-Copy-of-Copy-of-Pilates-Fitness-YouTube-Thumbnail.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-leg-series/</loc>
		<lastmod>2025-06-19T01:00:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/beginner-leg.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/5-in-5/</loc>
		<lastmod>2025-06-12T07:45:27+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/5-in-5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/lower-body-blast-short/</loc>
		<lastmod>2025-05-18T10:48:49+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Lower-Body-Blast-Short.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/ankle-stability/</loc>
		<lastmod>2025-05-18T10:49:18+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Ankle-Stability.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/abs-with-resistance/</loc>
		<lastmod>2025-05-18T10:49:55+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/ABs-with-Resistance.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/upper-back-activators/</loc>
		<lastmod>2025-05-18T10:50:24+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Upper-Back-Activators.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/build-wrist-strength/</loc>
		<lastmod>2025-05-18T10:51:20+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Building-Wrist-Strength.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/4680-2/</loc>
		<lastmod>2025-05-18T10:52:19+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Footwork.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/arms-with-the-band/</loc>
		<lastmod>2025-05-18T10:52:58+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Arms-with-the-Band.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/reformer-hip-stretches/</loc>
		<lastmod>2025-05-18T10:53:22+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Reformer-Hip-Stretches.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/clam-series/</loc>
		<lastmod>2025-05-18T10:53:59+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Clam-Series-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/standing-arm-weights/</loc>
		<lastmod>2025-05-18T10:54:51+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Standing-Arm-weights.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/posture-correction-standing/</loc>
		<lastmod>2025-05-18T10:55:13+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Posture-Correction-standing.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/10-minute-abs-sequence/</loc>
		<lastmod>2025-05-18T10:55:35+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/10-Minute-Abs.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/foot-releases/</loc>
		<lastmod>2025-05-18T10:56:02+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Foot-Releases.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/side-lying-leg-kick-series/</loc>
		<lastmod>2025-05-18T10:56:28+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Side-Lying-Leg-Kick-Series.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/spinal-mobilisation-on-the-ball/</loc>
		<lastmod>2025-05-18T10:56:51+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Spinal-Mobilisation-on-the-ball-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-series-of-5/</loc>
		<lastmod>2025-05-18T10:57:17+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Series-of-5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/lying-down-arm-series/</loc>
		<lastmod>2025-05-18T10:57:41+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Arm-Series.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/alsshoulder-sequence/</loc>
		<lastmod>2025-05-18T10:58:04+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Als-Shoulder-Sequence.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-express/</loc>
		<lastmod>2025-05-18T11:25:29+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/HIP-Express.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/challenging-over-ball/</loc>
		<lastmod>2025-05-18T11:25:54+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Challenging-Overball.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-magic-circle/</loc>
		<lastmod>2025-05-18T11:26:22+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/The-Magic-Circle.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/arms-abs-and-obliques/</loc>
		<lastmod>2025-05-18T11:26:42+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Arms-Abs-and-Obliques.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/the-classical-series/</loc>
		<lastmod>2025-05-18T11:27:00+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/The-Classical-Series.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/handweight-flow/</loc>
		<lastmod>2025-05-18T11:27:20+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Handweight-Flow.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/at-the-barre/</loc>
		<lastmod>2025-05-18T11:27:42+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/At-The-barre.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/lower-body-blast/</loc>
		<lastmod>2025-05-18T11:28:01+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Lower-Body-Blast.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/floor-barre/</loc>
		<lastmod>2025-05-18T11:28:26+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Floor-Barre.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/back-stretches/</loc>
		<lastmod>2025-05-18T11:56:35+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Back-stretches-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/easy-to-medium/</loc>
		<lastmod>2025-05-18T11:56:58+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Easy-to-Medium.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/shoulder-openers/</loc>
		<lastmod>2025-05-18T11:57:31+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Shoulder-Openers.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/stretch-and-mobilise/</loc>
		<lastmod>2025-05-18T11:57:53+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/stretch-and-mobilise.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/chair-workout/</loc>
		<lastmod>2025-05-18T11:59:23+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Chair-workout.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/working-with-flow/</loc>
		<lastmod>2025-05-18T11:59:49+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Working-with-Flow.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/no-equipment-necessary/</loc>
		<lastmod>2025-05-18T12:00:37+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/No-Equipment-Necessary.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/length-and-strength/</loc>
		<lastmod>2025-05-18T12:00:58+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Length-and-strength.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/mobilise-your-spine/</loc>
		<lastmod>2025-05-18T12:01:25+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Mobilise-your-Spine.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/extend-your-body/</loc>
		<lastmod>2025-05-18T12:01:46+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Extend-your-body.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/on-the-ball-3/</loc>
		<lastmod>2025-05-18T12:02:04+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/On-the-ball-3.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/stretch-sequence/</loc>
		<lastmod>2025-05-18T12:02:28+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Stretch-sequence.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/ribcage-and-scapular-control/</loc>
		<lastmod>2025-05-18T12:02:56+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/ribcage-and-scapular-control.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/flowing-mobility-sequence/</loc>
		<lastmod>2025-05-18T12:03:19+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Flowing-mobility-sequence.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-and-lower-back-mobilisers/</loc>
		<lastmod>2025-05-18T12:04:13+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Janes-Class.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-light/</loc>
		<lastmod>2025-05-18T12:31:09+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/HIP-Lights.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/arms-and-abs-2/</loc>
		<lastmod>2025-05-18T12:31:38+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Arms-and-Abs-1-scaled.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/magic-circle-bridge-sequence/</loc>
		<lastmod>2025-05-18T12:31:59+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Magic-Circle-Bridge-Sequence.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/no-equipment-freeflow/</loc>
		<lastmod>2025-05-18T12:32:20+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/No-equipment-Freeflow.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/arms-and-abs/</loc>
		<lastmod>2025-05-18T12:32:45+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Arms-and-Abs-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/working-with-resistance/</loc>
		<lastmod>2025-05-18T12:33:05+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Working-with-Resistance.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/on-the-ball-1/</loc>
		<lastmod>2025-05-18T12:33:28+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/On-the-ball-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/classically-speaking/</loc>
		<lastmod>2025-05-18T12:34:22+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Classically-Speaking.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/rowing-with-the-band/</loc>
		<lastmod>2025-05-18T12:34:45+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Rowing-with-the-Band.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/work-your-waist/</loc>
		<lastmod>2025-05-18T12:35:06+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Work-your-Waist.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/strengthening-legs-and-glutes/</loc>
		<lastmod>2025-05-18T12:35:59+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Legs-and-Glutes.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/building-to-the-classical-series/</loc>
		<lastmod>2025-05-18T12:36:18+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Building-to-the-Classical-Series.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/abs-on-the-ball/</loc>
		<lastmod>2025-05-18T12:36:40+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Abs-on-the-Ball.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/progressive-classical/</loc>
		<lastmod>2025-05-18T12:37:12+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Progress-to-Classical.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/open-your-hips/</loc>
		<lastmod>2025-05-18T12:37:35+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Open-your-Hips.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/working-towards-single-leg-circle/</loc>
		<lastmod>2025-05-18T13:12:36+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Working-towards-single-leg-circle.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/reformer-on-the-mat/</loc>
		<lastmod>2025-05-18T13:13:51+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Reformer-on-the-Mat.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/hip-mobilisers/</loc>
		<lastmod>2025-05-18T13:16:18+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Hip-Mobilisers.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/standing-mobility-sequence/</loc>
		<lastmod>2025-05-18T13:16:52+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Standing-Mobility-Sequence.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/spinal-mobility/</loc>
		<lastmod>2025-05-18T13:17:17+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Spinal-Mobility-2.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-1/</loc>
		<lastmod>2025-05-18T13:54:50+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Breathing-and-Centring.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-2/</loc>
		<lastmod>2025-05-18T13:55:08+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Ribcage-Placement-and-Curl-Ups.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-3/</loc>
		<lastmod>2025-05-18T13:55:28+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Spinal-Articulation.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-4/</loc>
		<lastmod>2025-05-18T13:55:50+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Pelvic-Stability.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-5/</loc>
		<lastmod>2025-05-18T13:56:08+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Scapular-Placement.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/beginners-course-class-6/</loc>
		<lastmod>2025-05-18T13:56:26+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Putting-it-All-Together.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://targetpilates.online/mini-barre-1/</loc>
		<lastmod>2025-05-19T10:55:21+00:00</lastmod>
		<image:image>
			<image:loc>https://targetpilates.online/wp-content/uploads/2025/05/Mini-Barre-1-scaled.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->