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Relaxation Techniques

These videos can be used alone or at the end of any class to help relieve tension and stress.

Calming Breath

Calming Breath

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Square Breathing

Square Breathing

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Nadi Shodana

Nadi Shodana

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Energising Breath

Energising Breath

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Sleep Rhythm

Sleep Rhythm

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What is Meditation?

What is Meditation?

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